Day 47 Of intermediate fasting and 1,200 Calorie restriction 12.6lbs down 88 to go. Gotta start working out again
|
132.4 kg
Lost so far: 7.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 45.57g | Prot: 23.63g | Carbs: 180.57g.
Dinner: Mr. Noodles Spicy Chicken . Snacks/Other: McDonald's Ice Cream Cone (Cup), Great Value Regular Potato Chips, Great Value Cream Bars Ice Cream. more...
|
Losing 0.5 kg a Week
|