Weigh In record (no journal entry) for 16 July 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 110.47g | Prot: 69.82g | Carbs: 100.12g.
Breakfast: Царь Геркулес Овсяные Хлопья, Магнит Яблоко. Lunch: Яйцо (Целое). Snacks/Other: O'Zera Горький Шоколад Arriba 77,7%, не Молоко Овсяное Молоко 1,5%, Tini Вино Столовое Белое Сухое, СладКо Арахис, Каждый День Масло Сливочное Крестьянское. more...
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2448 kcal
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Exercise:
Showering - 10 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Massage - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes. more...
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Losing 3.9 kg a Week
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Egorovav's Weight History
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