Weigh In record (no journal entry) for 16 July 2020
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64.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 51.31g | Prot: 58.76g | Carbs: 29.80g.
Lunch: 高麗菜, 茶（無糖）, 黑咖啡, 牛頭牌 沙茶醬, 腰脊牛排 （0.5厘米脂肪）, 清蒸或水煮蝦, 全聯 澳洲牛肩里肌火鍋肉片, Häagen-Dazs 草莓冰淇淋. more...
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Losing 2.1 kg a Week
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