Weigh In record (no journal entry) for 16 July 2020
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51 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 28.73g | Prot: 89.36g | Carbs: 72.96g.
Breakfast: 7-11 照燒雞溏心蛋三明治, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 摩斯漢堡 蜜汁烤雞堡. Snacks/Other: Apple, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Gaining 2.1 kg a Week
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atozehello's Weight History
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