Weigh In record (no journal entry) for 15 July 2020
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81.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3482 kcal
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Fat: 106.11g | Prot: 184.04g | Carbs: 456.60g.
Dinner: Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bacon, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Mocotó, Combrasil Feijão Manteiga. more...
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Losing 0.3 kg a Week
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Alessandro Tubarão's Weight History
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