Weigh In record (no journal entry) for 16 July 2020
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54.7 kg
Lost so far: 0.6 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.05g | Prot: 68.34g | Carbs: 68.32g.
Breakfast: 橄欖油, 玉米筍, 鯛魚, 全麥（100％）麵包, 甜豆. Lunch: 甜豆, 櫛瓜, 無糖豆漿, 雞胸肉（油炸或煎）, 7-11 蒸地瓜. Dinner: 控肉, 豆干. more...
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Losing 1.4 kg a Week
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