Ellie~~~~~~~~'s Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020
54.5 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
975 kcal Fat: 50.16g | Prot: 37.66g | Carbs: 89.00g.   Breakfast:  水果類, 乳品類(全脂),  豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯), 蔬菜類,  油脂與堅果種子類. more...
Gaining 0.7 kg a Week



     
 

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Ellie~~~~~~~~'s Weight History


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