Weigh In record (no journal entry) for 16 July 2020
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69.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.20g | Prot: 73.47g | Carbs: 54.19g.
Lunch: 김치볶음, 돼지고기 갈비살 (허릿살, 뼈없는), 깻잎나물, 마늘구이, 호박볶음, 가지구이, 양파구이, 토마토, 방울 토마토. Dinner: 자두, 토마토, 방울 토마토, 삼치구이, 고등어구이. Snacks/Other: 소금, 물. more...
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Losing 2.8 kg a Week
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nsukp1004's Weight History
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