Weigh In record (no journal entry) for 16 July 2020
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 65.64g | Prot: 110.22g | Carbs: 184.53g.
Breakfast: Cooked Egg White, Roma Sari Gandum, Fiber Creme, Classic, Low Calorie Sweetener. Lunch: Egg Omelet , Kobe Bumbu Bakar Pedas, Tahu Goreng, Finna Food Sambal Terasi Uleg, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Egg Omelet . Snacks/Other: Prosana Proffle Mentega, Fitbar Chocolate, Garuda Snack Kedelai, Latte Coffee, Kalbe Slim & Fit Cookies, Fiber Creme, Classic, Low Calorie Sweetener, Yakult Yakult. more...
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Gaining 7 kg a Week
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karniasarindra's Weight History
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