Weigh In record (no journal entry) for 15 July 2020
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66 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 63.95g | Prot: 95.03g | Carbs: 199.18g.
Breakfast: Queso Natural, Café, Justo y Bueno Arepa de Maíz Blanco. Lunch: Queso Parmesano Rallado Seco, Champiñones Cocidos, Pechugas de Pollo (o Cocidas), Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Tostadas Integrales, Santa Clara Pan Integral , Café con Leche, Huevo Cocido, Natri Mezcla Lista para Hamburguesas. Snacks/Other: Piña, Alpina Yogurt Griego Natural . more...
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1915 kcal
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Exercise:
Cardio - 20 minutes, Squats (Legs) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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