Weigh In record (no journal entry) for 16 July 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 34.08g | Prot: 63.23g | Carbs: 66.21g.
Breakfast: 雪梨, 義美 無加糖黑豆奶, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: 炸雞腿（無粉漿，吃皮）, 頂好 豆棗, 麵腸, 豆干, 小白菜. Dinner: 雪梨. more...
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Losing 0.7 kg a Week
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