Weigh In record (no journal entry) for 16 July 2020
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74.9 kg
Lost so far: 17.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.43g | Prot: 17.98g | Carbs: 130.96g.
Breakfast: Papaya Juice, Pears , Diamond UHT Milk Low Fat High Calcium. Lunch: Banana Pancakes. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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adel.uchu's Weight History
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