Weigh In record (no journal entry) for 16 July 2020
|
65.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 30.76g | Prot: 52.44g | Carbs: 86.65g.
Breakfast: Chia Seed, Jambu Biji. Lunch: Sambal Goreng, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Pepaya, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|