Weigh In record (no journal entry) for 16 July 2020
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84 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 67.38g | Prot: 122.63g | Carbs: 116.94g.
Breakfast: Myprotein 乳清蛋白（草莓奶油）, 火龍果. Lunch: 奇亞籽, 豆干, 豆腐, 滷牛肉, 炒青菜. Dinner: 西瓜, 燒鴨, 炒青菜. more...
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Losing 0.7 kg a Week
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