Weigh In record (no journal entry) for 16 July 2020
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68 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.35g | Prot: 76.45g | Carbs: 181.16g.
Breakfast: 7-11 虎皮蛋糕, 福義軒 芝麻蛋捲, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 青蔬火腿起司三明治. Lunch: 家樂福 方塊風味豆乾, 黑橋牌 一口小香腸, 炒韭菜, 炒空心菜, 白飯, 竹筍, 鴨肉. Dinner: 香蕉, 水煮蛋. more...
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Losing 7 kg a Week
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keith6472's Weight History
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