Weigh In record (no journal entry) for 15 July 2020
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 28.33g | Prot: 40.49g | Carbs: 124.47g.
Breakfast: Nestlé Nesfit Integral, Salgado Maromba Mini Coxinha , Café com Leite e Açúcar. Lunch: Sardinha Frita, Arroz Branco (Cozido). Dinner: Salada de Frutas. Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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RogerioMachado65's Weight History
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