çilekkarpuzerik's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

66.3 kg Lost so far: 8.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

487 kcal

Fat: 15.52g | Prot: 14.85g | Carbs: 73.55g. Dinner: Makarna, Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kinder Country, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Badem Sütü, Starbucks Filtre Kahve (Grande). more...

2311 kcal

Exercise: Hiking - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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çilekkarpuzerik's Journal, 15 Jul 20

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çilekkarpuzerik's Weight History