Weigh In record (no journal entry) for 15 July 2020
|
114.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2700 kcal
|
Fat: 182.72g | Prot: 151.22g | Carbs: 103.90g.
Breakfast: Cinnamon , Honey , Oatmeal, Douglasdale Fresh Cream , Coffee (Brewed From Grounds) . Lunch: Fried Onions, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Knorr Creamy Ranch Salad Dressing , Lettuce Salad with Tomato, Miami Boerie Relish, Boerewors. Snacks/Other: Douglasdale Fresh Cream , Five Roses Tea, All Gold Mustard Sauce, Enterprise Red Viennas, Orange, Enterprise Smoked Russian. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nawtynice101's Weight History
|