Weigh In record (no journal entry) for 15 July 2020
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97.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 42.41g | Prot: 25.15g | Carbs: 122.39g.
Breakfast: Native Açúcar Demerara, Charlotte Pão Integral Multigrãos , Qualy Margarina Cremosa. Lunch: Queijo Parmesão (Ralado), Vono Milho com Frango. Dinner: Pão Francês, Dolce Gusto Chococino (210ml), Qualy Margarina Cremosa, Charlotte Pão Integral Multigrãos . more...
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Losing 2.1 kg a Week
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