Weigh In record (no journal entry) for 16 July 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 71.45g | Prot: 172.62g | Carbs: 233.93g.
Breakfast: 양념갈비, 매일유업 저지방우유, 맥주효모, 삶은 당근, 토마토, 시금치, 오메가-3. Lunch: 양념갈비, 쎈쿡 100% 통곡물밥. Dinner: 찐고구마, 양념갈비. Snacks/Other: 매일유업 저지방우유, 임팩트웨이 초코스무스, 포도당, 10곡 미싯가루. more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Crossfit - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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