kildybaevai's Journal, 15 Jul 20

kildybaevai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2020

56.1 kg Lost so far: 57143.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1224 kcal

Fat: 37.11g | Prot: 41.98g | Carbs: 186.77g. Breakfast: Вареники с Творогом, Печенье, Арбуз, Помидоры, Султан Рожки. Lunch: Черная Смородина, Омлет с Молоком, Картофель (с Кожурой). Dinner: Рахат Зефир в Шоколаде , Вареное Яйцо. Snacks/Other: Черная Смородина. more...

1848 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kildybaevai's Weight History

View Complete History

kildybaevai's Journal, 15 Jul 20

Submit a Comment

kildybaevai's Weight History