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🤸🏻♂️ 2 x small boxes of melon & watermelon 🍉
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76.2 kg
Lost so far: 10.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.92g | Prot: 18.76g | Carbs: 136.75g.
Breakfast: Крекеры, Арахисовое Масло, Банан, Сухие Семена Чиа, Дыня, Крыжовник, Мюсли. Lunch: Дыня, Арбуз. Dinner: Американо. more...
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Losing 11.9 kg a Week
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