Weigh In record (no journal entry) for 15 July 2020
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87.6 kg
Lost so far: 0.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 45.32g | Prot: 41.42g | Carbs: 13.95g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Hemmer Molho de Tomate Passata, Nestlé Creme de Leite, Carne do Peito de Frango, Perdigão Linguiça Suína, Batavo Manteiga Extra sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete. more...
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steady weight
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carolinaksc's Weight History
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