Weigh In record (no journal entry) for 15 July 2020
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1838 kcal
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Fat: 56.75g | Prot: 102.95g | Carbs: 162.86g.
Breakfast: Oat Bran (Uncooked), Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Tomatoes, Busseto Dry Coppa, Induveca Salami, Fratelli Beretta Dry Coppa, Pesto Sauce, Dill Cucumber Pickles, Hansung Food Cabbage Kimchi, Fratelli Beretta Dry Coppa, Induveca Salami. Dinner: Macaroni, Macaroni (Cooked), StarKist Foods Solid White Albacore Tuna, 365 Basil Pesto, Pesto Sauce, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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Gaining 1.3 kg a Week
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ceciofal's Weight History
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