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Laura Duarte 25
Journal
15 Jul 20
Laura Duarte 25's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
77 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
809 kcal
Fat: 23.28g | Prot: 55.92g | Carbs: 97.21g.
Lunch:
Brócolos, Quero Feijão Carioca , Arroz Branco, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Brócolos Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Maçã, Queijo Natural, Jandira Castanha do Pará.
more...
2118 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Laura Duarte 25's Weight History
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