Weigh In record (no journal entry) for 15 July 2020
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86 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 27.32g | Prot: 32.41g | Carbs: 74.98g.
Breakfast: Melitta Café sem Açúcar , Sadia Salsicha, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Legumes Refogados. more...
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Losing 1.8 kg a Week
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zildenemendesfasilva@gmail's Weight History
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