Weigh In record (no journal entry) for 15 July 2020
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 12.70g | Prot: 25.39g | Carbs: 226.80g.
Breakfast: Ceviz, Kuru Hurma, Haşlanmış Yumurta. Lunch: Galete, Yoğurt. Dinner: Kuru Hurma, Tarçın, Yoğurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymatas412's Weight History
|