Weigh In record (no journal entry) for 15 July 2020
|
56 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 92.39g | Prot: 91.77g | Carbs: 106.98g.
Breakfast: Coffee, 한살림 콩국물. Lunch: Sriracha Sauce, Egg, Extra Virgin Olive Oil, 헬스앤뷰티 칠리맛 닭가슴살, Tomatoes. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Jarrow Formulas apple cider vinegar, Onions , Red Cabbage, Mixed Salad Greens, 한살림 들기름, 풀무원 고소쌈장. Snacks/Other: 크라운 쌀과자, Navitas 카카오닙스, Honey , 다노 녹차 그릭요거트. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blumenn0ee's Weight History
|