Olivierplus's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

111.1 kg Lost so far: 7.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1131 kcal

Fat: 46.70g | Prot: 41.60g | Carbs: 133.70g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Dinner: Herta Tendre Croque Comté & Jambon. Snacks/Other: LU Petit Beurre, Leader Price Yaourt Nature au Lait Entier. more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Jul 20

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Olivierplus's Weight History