Weigh In record (no journal entry) for 15 July 2020
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 157.03g | Prot: 206.28g | Carbs: 128.34g.
Breakfast: Bauducco Choco Biscuit Meio Amargo, Café com Leite e Açúcar, Pão com Manteiga. Lunch: Coca-Cola Coca-Cola, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Manteiga Refogada, Purê de Abóbora, Legumes Refogados. Dinner: Yoki Batata Palha Tradicional, Seara Strogonoff de Frango com Arroz. Snacks/Other: Visconti Torrada Tradicional, Café com Leite e Açúcar, Da Colônia Amendoim Torrado sem Pele, Nutella Nutella, Nestlé Kit Kat, Pipoca com Manteiga (em Óleo), Qualy Aéra, Sonda Bisnaga Leite. more...
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Losing 33.3 kg a Week
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Fabi Akitomi's Weight History
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