Weigh In record (no journal entry) for 15 July 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 49.35g | Prot: 210.97g | Carbs: 311.91g.
Breakfast: Naturovos Albumina, Toddy Achocolatado, Piracanjuba Leite Desnatado, Integralmedica Whey Iso Blend. Lunch: Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Contra-filé Grelhado, Quiabo Cozido, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Tutu de Feijão, Quiabo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Toddy Achocolatado, Nestlé Leite em Pó Ninho, Naturovos Albumina, Qualitá Uva sem Semente Crimson, Manga Palmer. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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