Weigh In record (no journal entry) for 15 July 2020
|
91.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
266 kcal
|
Fat: 6.21g | Prot: 23.39g | Carbs: 29.19g.
Dinner: Ponkan, Batata Inglesa Cozida, Cenouras, Peito de Frango, Prato Fino Arroz Integral (15g). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraoliveira's Weight History
|