Weigh In record (no journal entry) for 15 July 2020
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.31g | Prot: 84.61g | Carbs: 105.78g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, Président Burger’ Cheddar & Emmental, Harry's Pain Burger Céréales et Graines, Auchan Steak Haché 5%. Dinner: Marie Tarte aux Poireaux, Choux Blanc, Steak Haché 5%. Snacks/Other: Harry's Pain de Mie Complet (42g), Saint Marcellin, Fleury Michon Blanc de Dinde (30g). more...
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Losing 0.5 kg a Week
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alouette1234's Weight History
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