Weigh In record (no journal entry) for 15 July 2020
|
80.5 kg
Lost so far: 12.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 59.15g | Prot: 75.04g | Carbs: 181.06g.
Breakfast: Tizio Latte Espresso. Lunch: Aldi Kokosmilch Fettarm !, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Heng Long Asia !! Reisnudeln Asia Supermarkt!!, Champignons, Bellasan Färber-Distelöl, Rote Zwiebeln, Zucchini, Rote Paprika, Möhren. Dinner: Leerdammer Leger, Vegetarisch Lecker Veggie Aufschnitt Paprika, Lätta Extra Fit mit Buttermilch , Aldi Chia Weltmeisterbrötchen, Pflaumen, Aldi Skyr Isländische Art !, Aldi Trauben Kernlos, Kellogg's Special K Classic, Himbeeren, Mangos, Aprikosen, Blaubeeren. Snacks/Other: Katjes Tappsy, Aldi Cashewkerne, Alpenmark Käse-Snack Light. more...
|
|
2406 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Elliptical - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kontrastreich's Weight History
|