Weigh In record (no journal entry) for 15 July 2020
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108.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 93.86g | Prot: 85.07g | Carbs: 257.93g.
Breakfast: Quaker Aveia em Flocos, Nescau Achocolatado, Cemil Bebida Láctea, Banana Prata, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Legumes Refogados, Salada de Folhas, Carne Moída Refogada. Dinner: Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Café, Cuscuz de Tapioca. Snacks/Other: Mais Vita Suco Soja Laranja, Mucuri Manteiga com Sal, Canela, Cemil Bebida Láctea, Leite de Coco Caseiro, Nescau Achocolatado, Bolo Caneca. more...
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Losing 1.2 kg a Week
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alesantos0310's Weight History
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