squirrel77's Journal, 15 Jul 20

Yesterday, IF, 81 protein, 120 fat, 34 carbs, beef, low carb tortilla BLT, folio wrap, jello, HWC, nuts before bed

72.0 kg Lost so far: 13.1 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

Comments

You are doing wonderful

15 Jul 20 by member: tatauu22

Thx!!

16 Jul 20 by member: squirrel77


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squirrel77's Weight History