Weigh In record (no journal entry) for 15 July 2020
|
74.4 kg
Lost so far: 43.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 128.64g | Prot: 93.79g | Carbs: 124.30g.
Breakfast: Bolacha de Rapadura, Ovo. Lunch: Frango, Vagem Cozida, Tomates, Alface, Ovo Cozido, Banana, Carne. Dinner: Sopa de Macarrão, Legumes e Carne. Snacks/Other: Bolacha de Rapadura, Carne de Panela, Trio Barra de Cereal Brigadeiro, Pepeta Bolacha Amanteigada. more...
|
|
1816 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|