Weigh In record (no journal entry) for 15 July 2020
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.73g | Prot: 45.20g | Carbs: 54.73g.
Breakfast: Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Yeşil Zeytin. Lunch: Pınar Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Tavuk Göğüs Eti, Domatesler, Roka Marulu. Snacks/Other: Tatlı Kiraz, Kayısı. more...
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Losing 0.7 kg a Week
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selenyuntem's Weight History
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