Weigh In record (no journal entry) for 10 November 2010
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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973 kcal
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Fat: 34.85g | Prot: 48.48g | Carbs: 114.49g.
Breakfast: Almond Butter, Coffee. Lunch: veggie wrap, Organic Instant Oatmeal - Cranberry Ginger, Campbell's Soup at Hand, Applesauce (No Sugar Added). Dinner: croissant, Chicken Breast (Skin Not Eaten). Snacks/Other: may, sugar cookie, 100% Whole Wheat Bread, mini moos. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Standing - 2 hours, Sitting - 2 hours and 50 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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curlycherylann's Weight History
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