Weigh In record (no journal entry) for 15 July 2020
|
66.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 54.78g | Prot: 117.99g | Carbs: 86.99g.
Breakfast: Café Instantáneo, Café Instantáneo. Lunch: Café Instantáneo, La Serenísima Leche Descremada Protein, COTO Lomitos de Atún al Natural, Tomates, CasanCrem CasanCrem Light, Gut & Günstig Teewurst, Nucete Aceitunas Verdes Descarozadas en Salmuera, Zumo de Limón, Apio, Ajo Picado, Almendras, Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta Hass, Lechuga, Pimientos Amarillos Dulces, Kanikama. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alberto usieto-blanco's Weight History
|