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63.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 29.33g | Prot: 27.36g | Carbs: 54.24g.
Breakfast: Kerupuk Makanan Ringan, Ceker, Mie Ayam. more...
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Losing 0.7 kg a Week
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