Weigh In record (no journal entry) for 01 July 2013
|
83.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 83.29g | Prot: 96.63g | Carbs: 140.55g.
Breakfast: Bananas, McDonald's Sausage Burrito. Lunch: Turkey Meat, Pepperoni, Colby Jack Cheese, Swiss Cheese, Cheddar Cheese, Nabisco Brown Rice Triscuit. Dinner: Cooked Green String Beans (from Fresh), Flour Tortilla, Salmon Cake or Patty. Snacks/Other: Nabisco Brown Rice Triscuit, Salsa, Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|