Weigh In record (no journal entry) for 15 July 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 78.28g | Prot: 204.98g | Carbs: 224.43g.
Breakfast: Mariza Canela em Pó , Integralmedica Glutamina, Suco de Limão, Banana Prata, Quaker Aveia em Flocos, Label Rouge Ovo Caipira Orgânico, Musclepharm Combat 100% Wey. Lunch: Arroz Branco (Cozido), Galo Azeite de Oliva Extra Virgem, Patinho Grelhado, Fugini Milho Verde, La Violetera Champignons, Dicel Palmito de Pupunha, Tomates, Alface, Alho, Hortifruti Cebola Roxa. Dinner: Alho, Couve Manteiga Crua, Ráris Arroz 7 Grãos Cozido, Galo Azeite de Oliva Extra Virgem, Patinho Grelhado, Fugini Milho Verde, Dicel Palmito de Pupunha, La Violetera Champignons, Tomates. Snacks/Other: Matte Leão Chá Limão Zero, Atlhetica Xtea, Laranjas, Oba Castanha Do Pará, Musclepharm Combat 100% Wey, Visconti Pão de Forma Integral, Queensberry Geléia de Frutas Vermelhas Diet, Now Foods Omega 3, Equaliv Upgrade Energy, Atlhetica Palatinose, Integralmedica Creatina, Café Brasileiro Café com Açúcar, Sementes de Girassol sem Casca, Semente de Abóbora, Fazenda Bela Vista Queijo Minas Frescal, Da Terrinha Tapioca. more...
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3310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Felipe Machado Lontra's Weight History
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