Weigh In record (no journal entry) for 15 July 2020
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50.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 43.68g | Prot: 57.57g | Carbs: 89.64g.
Breakfast: 아메리카노, 초코쿠키. Lunch: 롯데 미니 쌀약과, 삶은계란. Dinner: 닭고기, 치즈, 상추, 토마토와 살사소스 넣은 타코 또는 토스타다, 연어 사시미. Snacks/Other: 명란바게트, 샤인머스캣, 이롬 황성주 약콩두유 진한 해조칼슘. more...
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Losing 0.7 kg a Week
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Jenesfab's Weight History
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