zukofire's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

67.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1392 kcal

Fat: 46.65g | Prot: 72.44g | Carbs: 172.90g. Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Pınar Ayran, Çiğköfte Dürüm. Dinner: Siyah Üzüm, Kavrulmuş Patates, Makarna, Ekmekli Kıyma veya Köfte. more...

1797 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zukofire's Journal, 15 Jul 20

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zukofire's Weight History