Weigh In record (no journal entry) for 15 July 2020
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 40.24g | Prot: 91.21g | Carbs: 166.45g.
Breakfast: Hatari Malkist Rasa Margarin. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Rempeyek, Jagung Rebus, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: McDonald's Beef Burger. more...
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Losing 0.8 kg a Week
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esterlusiana99's Weight History
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