Weigh In record (no journal entry) for 15 July 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 40.58g | Prot: 67.10g | Carbs: 170.00g.
Breakfast: ВкусВилл Сироп из Топинамбура , Блины Яблочные. Lunch: Шаурма с Курицей. Dinner: Моя Маруся Молоко 2,5. Snacks/Other: Royal Forest Кэроб Необжаренный. more...
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Losing 0.3 kg a Week
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