Yosefa Habeahan's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1826 kcal

Fat: 62.50g | Prot: 76.73g | Carbs: 285.01g. Breakfast: Richeese Richeese Nabati. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled), Nasi Putih, Chicken Breast. Dinner: Iced Tea, Chicken, Noodles. Snacks/Other: HiLo Choco Hazelnut. more...

1550 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

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Yosefa Habeahan's Weight History

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Yosefa Habeahan's Journal, 14 Apr 18

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Yosefa Habeahan's Weight History