Weigh In record (no journal entry) for 15 July 2020
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 59.02g | Prot: 61.78g | Carbs: 172.05g.
Breakfast: Mizeria, Winiary Sos Jalapeno, Kotlet Mielony, Bułka Pszenna, Pilos Ser Salami, Chleb Tostowy. Lunch: Pilos Skyr Jagoda. Dinner: Żubr Piwo. more...
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Losing 1.4 kg a Week
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lukaszpoznan's Weight History
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