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vinca.minerva
Journal
15 Jul 20
vinca.minerva's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
52.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
391 kcal
Fat: 1.56g | Prot: 10.30g | Carbs: 96.02g.
Breakfast:
Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Bango Kecap Manis.
Dinner:
Banana.
more...
1610 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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vinca.minerva's Weight History
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